Two Important Facts You Have To Know About Cures For Heartburn

Heartburn is one of the most common chronic health problems in the United States. Prescription drug usage for heartburn related symptoms is surpassed only by heart disease related medication and pain medication. If you are one of the estimated 25 million Americans suffering from chronic heartburn and would like a natural heartburn remedy, this article is for you.

There are two things you should understand about heartburn and its normal treatment with medicine that you need to understand if you ever want to achieve a permanent cure for heartburn.

First, heartburn medication is designed to eliminate or reduce acid and it does usually work to reduce pain. As strange as it may seem though heartburn often isn’t actually caused by to much acid. It is often caused by to little acid. This can be tested easily by following on of the most common heartburn natural remedies. Mix 1/4 cup apple cider vinegar into a glass of water and drink before each meal. If you experience less heartburn when following this regimen, one possible explanation is that you need more acid not less.

While it may seem odd to have to little acid be the problem especially since acid reducing heartburn medicine helps, here is one possible explanation. Low stomach acid causes poor digestion. Poor digestion is slow digestion and slow digestion produces gas in the stomach. This leads to pressure which forces acid up into the esophagus. Adding acid helps digestion. This leads to less gas, less pressure and less reflux. Less heartburn as a result of adding acid tot he stomach is a sure indicator of low stomach acid.

The second thing you need to understand if you want a permanent cure for heartburn is the importance of proper food combining. It’s a wonderful thing to live in a country where we have an abundance of quick easy food to prepare and eat. What most people don’t realize though, is that different types of food require different enzymes and different levels of acid in the stomach to digest properly. For example, simple carbs, like noodles or white rice, digest best in a totally different environment than more complex foods like meats. They should never be eaten at the same time. If you make a habit out of eating simple foods with complex foods, which unfortunately, the standard American diet does all the time, it creates a situation where neither type of food digests well, once again leading to increased pressure in the stomach, which as you know, leads to reflux. A true cure for heartburn will teach proper food combining so you can avoid creating an imbalance in the first place.

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