Green Tea Health Benefits

The history of tea may possibly date back to 2737 B.C. The commonly held story in China states that the emperor Sheng-nung discovered green tea accidentally while boiling water near a tea plant. Some of the leaves fell into the water and the emperor liked the taste!

Green tea has become one of the most well researched natural foods. There has actually been over 1000 studies conducted with green tea to find evidence of its health-promoting properties. The research has found that green tea contains powerful antioxidants called catechins that are very powerful in protecting us from oxidative stress.

The emperor was also considered to be a healer that used and developed natural remedies. He understood it as no coincidence that the leaves of this plant should ‘accidentally’ fall into his boiling water. He found green tea to be a great overall tonic to health and well being, something that science is now discovering to be a fact.

There is, unfortunately, no way to escape these free radicals. They are natural byproducts of necessary chemical reactions that go on in the body all the time. It is only a problem when we don’t have a high enough antioxidant intake to counter them.

These days we are also bombarded with even more of these free radicals. They are produced in large numbers by nuclear, oil and coal power plants, and are also present in gas and diesel emissions from vehicles. As a result, our need for antioxidants is even greater.

As a result of the Dutch exports, the first teas served up in Britain were done so at coffee houses – at very expensive prices! The popularity of tea in Britain didn’t begin until they started receiving exports from the East India Company in the 18th century. This popularity grew even more during the British Colonization of India in 1858, when exports of tea increased further.

The good news is that one average brewed cup of green tea provides about 1250 ORAC units. So four cups per day will provide you with the daily suggested amount of ORAC units. You can also buy green tea extract that can supply 5000 units or more in just one capsule.

Today green tea has become very popular as a health drink. Research has shown that green tea can help us lose weight by speeding up the metabolism. It is also high in antioxidants that can help to prevent cancer and heart disease.

Hi my name is Joseph Edwards. I have a passion for healthy eating and green living. Green tea is one of the healthiest drinks around, it can protect us from cancer and heart disease. For more information visit – Tea Weight Loss .