Stress Is Common For Everybody

There is little doubt that stress is a very big problem in our society today. Maybe it’s the hectic pace at which we’re living these days. You’ve probably heard that job-related stress is really on the rise. Just about everyone from bankers to lawyers to IT consultants are experiencing a much higher degree of stress than ever before. Maybe you’re even experiencing a lot of stress in the work arena yourself. And, of course, it’s not just employment worries that can lead to stress. Everything from personal problems to the growing credit crunch can play a role in increasing stress levels. And with added stress comes the greater possibility of health problems.

Most of the time the body can handle a moderate amount of short-term stress, but it doesn’t bounce back so quickly from long-term stress. Moreover, even short-term stress such as a bad day at work can sometimes give you a migraine at the end of the day.

Stress comes from the Latin word “stringere”. That means to stretch out; and when the muscles become too tight from tension, we feel pain.

Stress-related symptoms including pain originate in the brain. In times of stress, your brain releases hormones such as adrenaline and cortisol that can result in symptoms like perspiration and an increase in respiration, blood pressure and heart rate, all for the purpose of preparing the body for the fight or flight response. The release of these and other hormones, however, can cause the muscles to tense up, thereby resulting in pain and irritation of the nerves.

One of the areas of the body that’s most vulnerable to stress-related pain is the neck. Largely, this is due to the fact that your neck is already supporting the weight of your head. Sometimes neck pain can be caused by bad habits such as holding the phone between your head and shoulders, but increased tension and stress can cause the pain to get more intense as it radiates.

Mental stress increases the risk of developing radiating neck pain, but the pain can be relieved with the help of some exercises. A visit to a physiotherapist may also be helpful.

Meanwhile, as you’re sitting or standing erect, try lowering your chin to your chest to let the weight of your head gently stretch tensed muscles in the back of your neck. Maintain this position for approximately fifteen seconds and let your head gently fall to one side so that it’s resting on one of your shoulders. Repeat this exercise again, this time letting your head fall to the other side so that it’s resting on your other shoulder.

Aside from causing different forms of muscle pain, stress can even lead to heart problems and depression, so you have to address your stress. You can make use of relaxation techniques, seek the help of a doctor or physiotherapist if needed, and most importantly try to resolve the underlying cause of your stress.

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