A Beautiful Diet For Beautiful Hair

Your hair needs vitamins and mineral as much as the rest of your body. In the same way that you see a difference in your skin after a week of junk food, your hair will also react. It is essential to make sure that your hair is getting all the nutrition it needs to grow to its full potential.

Hair is made up of cells, and new cells need amino acids to grow, particularly cystine, cysteine, methionine, arginine and lysine. These amino acids come from protein rich foods in your diet; so eating a healthy amount of protein will give your body the building blocks for healthy hair.

No one likes to shed hair around the house, but you may be surprised to learn that one cause of shedding is a lack of protein in your diet. By skimping on protein you may inadvertently trigger a resting phase in your hair and this will ultimately result in shedding. Experts recommend a guideline of 15% of your daily calories from protein. A few good sources are lean meat, poultry and dairy products and nuts and seeds.

Best hair growth is also promoted by Carbohydrates. Carbohydrates are a good source of Vitamin B which is essential to healthy hair growth. Carbohydrates are also good for the rest of the body, as they help in the production of body tissues.

While it is vital that we eat carbohydrates, it is also important that we eat the correct kind. Sources such as vegetables and rice are far better than many modern sources such as white flour. 55% – 60% of our calories must come from carbohydrates and it is vital that, with such a large amount of our nutrients coming from this source, we chose the right option.

The good news is that hair needs fat! In fact, so does your whole body. The body uses fat sources for healthy growth and energy. We should be aiming to get 25% – 30% of our daily calories from fat sources. These can include lean meat and plant sources. There must always be a minimum level of fat for the body to function!

While hair growth may not massively speed up, it will grow longer and healthier if you follow these tips for best hair growth. This daily routine will stand you in good stead to get beautiful hair.

However, if you want to give these tips a little extra oomph, then use Mira Hair Oil. It combines essential herbs and oils to give the best possible hair growth. It can be applied, left on overnight and washed out in the morning as part of your normal routine. The coconut oil is recommended, but there are plenty to experiment with to find out which suits you best!

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